Battle of the Holiday Bulge - My Tips on Avoiding Weight Gain
It's that time of the year again when many of us gorge on deliciously decadent food and spend our free time indoors, lazing on the couch watching movies, entertaining with family and friends, or doing not much at all. As a result, we tend to put on some extra pounds during the Holiday season. For some this is just a part of the deal, but it doesn't have to be. You can still enjoy the Holidays without getting completely derailed from your diet and workout routine, without having to deny yourself every sweet indulgence.
I put together a video with my own tips and ideas how you can strike a balance between enjoying yourself and eating Holiday goodies, without packing on the pounds. If you're interested, check it out!