I finally had the courage to post some before pictures in my latest weightloss update video. It's so strange to look back on those photos now, I sometimes don't recognize myself. In this video I talk about how I lost 33 pounds (15kg) and dropped 4 dress sizes and kept it off through healthy eating and exercise. No diet pills, no quick fixes - just making healthy lifestyle changes. I also go into detail about what changes I made, what exercise I do and how frequently, what I eat, and the challenges I have faced in this journey.
Watch the video on Youtube